Confidence: It’s not about how you look. It’s about how you feel about how you look. I have been thinner than I am right now one time before in my adult life. But I was never happy with my body. My state of mind was all screwed up. I was so obsessed with being thinner… Continue reading 193
Where have all the curves gone? It seems like everywhere I look these days in the media and advertising world, I see one particular type of female body portrayed. This body type is what I would call the thin teenager type. In all reality, even most teenagers aren’t this thin without some seriously restrictive eating. … Continue reading Grown Women Have Curves
When it comes to weight loss plans, wild exaggerations and false promises run rampant. Here are the five most egregious lies the diet industry uses to sell their worthless products. Most important one first, in case you quit reading. 1. Lose Weight and Eat All You Want Sorry to say, you cannot eat all you… Continue reading 5 Weight Loss Lies
When what you see in the mirror doesn’t match what the numbers say, get a second opinion.
Misinformation about weight loss and diet is everywhere you look. One has to dig through a pile of material designed to sell you on a particular product or diet to find the truth beneath all the lies, false claims, and exaggerated effectiveness of said products and diets. This is a list of ten common missing… Continue reading Ten Weight Loss Lessons Learned