The following was posted by a friend of mine on the forum of myfatsecret.com. He has long been one of my favorite posters who has also lost a significant amount of weight and shares his knowledge in a straight-forward and amusing manner. Without further ado, my first guest blog, by RJenkins: If you eat a… Continue reading Guest Blog: Gain (or lose) weight by eating a one pound doughnut
I set my goal weight of 180 pounds in January of 2009. In August 2010, I finally met that goal. I found it very emotional to meet my goal. When I set my goal weight, I really had no thought of ever reaching it. On the one hand, I thought I probably would. I am… Continue reading 180, 107 pounds lost, Goal!
So many of us feel so badly about ourselves. Women, and increasingly men as well, are bombarded with images of perfect bodies that simply do not exist in reality. It can feel like we will never be good enough, thin enough, pretty enough or perfect enough. Unfortunately there isn’t really much we can do to… Continue reading Love Yourself – Empower Yourself. Take Action.