exercise

Time for a Change: Jamie Eason’s 12 Week Livefit Trainer, Modified for Vegetarians

*This post is not endorsed by or prepared by Jamie Eason or anyone in her employ.  It is based on her 12 Week FREE Training Program on Bodybuilding.com modified for my own dietary considerations. For some time I’ve been thinking about changing what I do at the gym.  It’s always good to do this.  The… Continue reading Time for a Change: Jamie Eason’s 12 Week Livefit Trainer, Modified for Vegetarians