Well, this is a first for me on this blog: I’m writing to tell you about a weight gain. In the process of thinking about this, I decided to share with you my weight maintenance chart thus far. I didn’t want to write about this during the 30 day challenge, even though I realized it… Continue reading Weight Maintenance – What it Really Looks Like (Charts!)
Finished off the challenge with Tracy’s Hot Flow 2 class tonight! That’s 30 days of yoga and 30 days of blogging as soon as I hit “publish”. Practicing yoga every day is great. I enjoyed every single class. Anything negative I’ve said about doing this was more about what I have had to miss to… Continue reading Blissful Yoga 30 Day Challenge – Day 30!
I have the entire week off work this week, so with no other obligations, I went to Margie’s 9:00 Bliss Flow this morning, which was lovely of course. Tomorrow is the final day of the challenge and I’m excited to be so close. There is another book I have been reading that deserves some words… Continue reading Blissful Yoga 30 Day Challenge – Day 29
And now for something completely different, I attended Kat Myer’s Toning the Pelvic Floor workshop this afternoon. This is the description: Acupressure, QiGong, Chopstick Acupuncture and Body Rolling for Vaginal Patency, Bladder Tone and Libido. The biological definition for Patency is “the state of being open, expanded and unblocked.” Learn how to Maintain and Build… Continue reading Blissful Yoga 30 Day Challenge – Day 28
I have always liked the number 27. Not sure why. Hot yoga this morning, it was nice and hot. I was up early to pick up my vegetables from Bountiful Baskets Food Co-Op. I had vague thoughts about going to both hot yoga this morning and John Salisbury‘s extended ashtanga class this afternoon. But my… Continue reading Blissful Yoga 30 Day Challenge – Day 27
I changed my mind about what class I would take today several times. First I was going to go to Yinyasa at the new Scottsdale studio. Then I realized I could get to an earlier class- Hot Flow. Then I had a margarita at lunch. Then Hot didn’t sound like a good idea anymore. Finally,… Continue reading Blissful Yoga 30 Day Challenge – Day 26
Got out of work early enough to make it to Rene’s 4:30 wall class- only there were no straps today… Sad! I wanted to try another handstand. So I did some half handstands on the wall instead. And with Rene’s help I did a full headstand! Cool. I’d say my most needed areas of improvement… Continue reading Blissful Yoga 30 Day Challenge – Day 25