I live in Northern California and it is the height of the growing season. Hence, the abundance of fresh produce is truly mind-boggling! I’ve been hitting up my local farmer’s market twice a week, on Saturday morning and Tuesday evening. In all seriousness, I can say I eat mostly vegetables and fruit. There are other… Continue reading June Experiment: No Packaged Foods
It’s been 3 and a half years since I started changing how much and what I ate. The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly. I will always continue to do that, because I’m not crazy enough to think I know all the answers, or dogmatic enough… Continue reading I don’t pay attention to fat, protein or carbs. I just eat real food.
First I want to write a little about something that has been on my mind lately. It’s about advice regarding weight, weight loss, diet, etc. I have noticed that people seem to think there is some kind of one-size-fits-all approach that is best and we should all follow this approach. Generally, we each take our… Continue reading Why I Need to Know My Weight