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Need a 2013 Goal? Forget “Lose Weight” – Actions Anyone Can Take for a Healthier Life

Here are some ideas for simple actions a person can take to live a healthier life.  When we choose to focus on our actions and habits instead of focusing on a fickle and unpredictable outcome, such as losing weight, we take back our power over our lives.  Don’t be at the mercy of the scale. … Continue reading Need a 2013 Goal? Forget “Lose Weight” – Actions Anyone Can Take for a Healthier Life