I’ve been struggling with my motivation and enjoyment of exercise for awhile now. I started out 4 years ago hating it and learned to love it. But last year I started having back issues and then I fell and got that concussion and I haven’t felt thrilled about exercising for awhile. Being in pain makes… Continue reading Getting My Exercise Groove Back
*This post is not endorsed by or prepared by Jamie Eason or anyone in her employ. It is based on her 12 Week FREE Training Program on Bodybuilding.com modified for my own dietary considerations. For some time I’ve been thinking about changing what I do at the gym. It’s always good to do this. The… Continue reading Time for a Change: Jamie Eason’s 12 Week Livefit Trainer, Modified for Vegetarians
I have long thought about taking yoga classes. There’s a class offered at my gym, but I just can’t get into it with the sound of pumping music and pounding treadmills outside the classroom door. When I go to the gym, I am generally in the state of mind that I’m going to move fast,… Continue reading Thoughts on Yoga, 7 Classes, 10 Days
I’ve taken pretty much every class my gym offers. So I thought it was time to do a round-up of each one I’ve tried. If you’re like me, you like to know what to expect. I was very intimidated when I started attending group classes because I was big and out of shape. But I… Continue reading Group Exercise Classes – Reviews
I’ve never run 2 miles before in my whole life. I guess it just took me 32 years to be able to do it. I’ll be running that 5K in no time! This isn’t really about weight anymore. I mean, sure I want to lose more fat, but I am much more interested in improving… Continue reading I ran 2 miles!
I never thought I’d enjoy exercise. It just seemed so torturous. Pushing and pulling and doing the same thing over, and over, and over again until you are sweaty, out of breath, and exhausted. Wouldn’t it be much more fun to sit on the couch in front of the TV eating some delicious potato chips?… Continue reading Going to the Gym is the Highlight of My Day
I started the Couch to 5K program that is meant to get beginners running this week and so far I love it. I can’t wait until I can run longer distances. It will be so awesome. There’s something really rewarding about the fact that I can run now when I could not before. I’m confident… Continue reading Learning to Run