Health · inspiration · My Lifestyle · Tips

Need a 2013 Goal? Forget “Lose Weight” – Actions Anyone Can Take for a Healthier Life

Here are some ideas for simple actions a person can take to live a healthier life.  When we choose to focus on our actions and habits instead of focusing on a fickle and unpredictable outcome, such as losing weight, we take back our power over our lives.  Don’t be at the mercy of the scale. … Continue reading Need a 2013 Goal? Forget “Lose Weight” – Actions Anyone Can Take for a Healthier Life

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Curvy Girls are NOT Better than Skinny Girls

There is a Facebook page called “Curvy Girls are Better than Skinny Girls”.  Several of my friends and acquaintances “like” this page.  Even though I consider myself “curvy” I do not like the page.  Here’s why. I know people think they are just celebrating themselves when they follow this page, but celebrating yourself does not… Continue reading Curvy Girls are NOT Better than Skinny Girls

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No Matter What I Do It Will Never Be Good Enough So I May as Well Give Up.

Sound familiar? This is one of those lines of thought that I think so many people have when trying to lose weight or change eating and exercise habits. No matter what I do, it’s never good enough. The first question to ask yourself is “Good enough for whom?”  Who are you trying to please?  Who… Continue reading No Matter What I Do It Will Never Be Good Enough So I May as Well Give Up.