For me, the end of the year is always a time to reflect on how things are going and what I would like to do differently. In addition to the New Year, my birthday is January 4, so it is a new age for me as well. In 2016, I will be 38. It makes… Continue reading New Year
Using the awesome powers of the internet, I have read all the nutrition and health information. Therefore, I understand everything there is to know about eating and health! I will now educate the poor ignorant masses using my new-found knowledge, which I alone have acquired because nobody else can read things on the internet the… Continue reading I Win Every Argument… With Scienze!
How can we, as a society, help reduce the incidence of eating disorders and help people suffering from them when we, as a society condone eating disordered behavior and body-dissatisfaction at every turn? How can we teach young women, and increasingly men, that they should love their bodies and respect their health when the messaging… Continue reading How Can We?
Quick note on what this post is about: It’s about me. I think there are many types of beauty in the world and it is very important for us not to compare ourselves to each other. So when I talk about what I like about my body, it’s not to say there’s anything wrong with… Continue reading Your Opinion of My Body is None of My Business
Before I set out on my weight loss adventure, I had absolutely no interest in working out, sports, or athletics. I paid no attention to exercise science or news. I had never given a second thought to figure competitors or fitness models. I had never picked up a copy of Oxygen or any of the… Continue reading Exercise for the Rest of Us
A few months ago, I wrote about having gained 5 pounds. Instead of fluctuating around the 165 lb. mark, I found myself fluctuating around the 170 lb. mark. In that post, I described a reasonable plan that would get me back to 165 lb. by doing a little calorie counting and sticking with my workouts.… Continue reading 169 – New Game, New Rules
F as in Fat: How Obesity Threatens America’s Future is the dramatic title of a new report released today about the state of the nation’s fatness, among other things. It details which states are the fattest and which are the least fat, but still fat, because we’re all fat now! PANIC! This is a symptom… Continue reading The Lifestyle Epidemic