Weight Loss

Q&A: emotional eating, motivation, creative cooking, belly fat, & more

Today I’m answering some questions people posted on my Facebook page.  We’ve got everything here from emotional eating to melting belly fat to getting creative in the kitchen. “How do you get past emotional eating? I’m not talking about a one day binge.. I mean like eating bad foods constantly for over a week, because… Continue reading Q&A: emotional eating, motivation, creative cooking, belly fat, & more