Finished off the challenge with Tracy’s Hot Flow 2 class tonight! That’s 30 days of yoga and 30 days of blogging as soon as I hit “publish”. Practicing yoga every day is great. I enjoyed every single class. Anything negative I’ve said about doing this was more about what I have had to miss to… Continue reading Blissful Yoga 30 Day Challenge – Day 30!
I have the entire week off work this week, so with no other obligations, I went to Margie’s 9:00 Bliss Flow this morning, which was lovely of course. Tomorrow is the final day of the challenge and I’m excited to be so close. There is another book I have been reading that deserves some words… Continue reading Blissful Yoga 30 Day Challenge – Day 29
And now for something completely different, I attended Kat Myer’s Toning the Pelvic Floor workshop this afternoon. This is the description: Acupressure, QiGong, Chopstick Acupuncture and Body Rolling for Vaginal Patency, Bladder Tone and Libido. The biological definition for Patency is “the state of being open, expanded and unblocked.” Learn how to Maintain and Build… Continue reading Blissful Yoga 30 Day Challenge – Day 28
Hot yoga was great tonight – nice and extra hot. I think I like it more the hotter it is in the room. Although I did get sweat up my nose at one point and that was rather unpleasant, it was still worth the time. It’s interesting to see how noticeably more flexible I am… Continue reading Blissful Yoga 30 Day Challenge – Day 23
Tonight was a nice expanded Bliss Flow class with Erin. She has quite a few endearing phrases she uses when teaching like “kitten pawing” your hands from one side to the other or “taking the crank out of your neck” or “sassying” your hips back. These very descriptive phrases are actually really helpful in explaining… Continue reading Blissful Yoga 30 Day Challenge – Day 22
Sunday morning, cool and drizzly. But I was warm and cozy in my softest yoga pants for Rosa’s Power (Vinyasa) class at the Arrowhead studio. Some day I will do a handstand.
2/3 of the way finished! This is going by really fast. Another Hot class this morning, a great way to start a Saturday. Then I finally stopped procrastinating and did something toward my up coming move- I cleaned out my closet and got rid of all kinds of clothes I don’t wear. I gave away… Continue reading Blissful Yoga 30 Day Challenge – Day 20