Food

I don’t pay attention to fat, protein or carbs. I just eat real food.

It’s been 3 and a half years since I started changing how much and what I ate.  The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly.  I will always continue to do that, because I’m not crazy enough to think I know all the answers, or dogmatic enough… Continue reading I don’t pay attention to fat, protein or carbs. I just eat real food.