Not Your Typical Weight Loss Story

This is Not Your Typical Weight Loss Story – Part 1, Leah

I am going to be publishing a series of posts written by people I have met who have a variety of experiences with their weight and weight loss.  If you listen to the narrative of the diet industry, weight loss stories are simple: lose weight, live happily ever after. the end.  However, this is rarely… Continue reading This is Not Your Typical Weight Loss Story – Part 1, Leah

Weight Loss

Q&A: emotional eating, motivation, creative cooking, belly fat, & more

Today I’m answering some questions people posted on my Facebook page.  We’ve got everything here from emotional eating to melting belly fat to getting creative in the kitchen. “How do you get past emotional eating? I’m not talking about a one day binge.. I mean like eating bad foods constantly for over a week, because… Continue reading Q&A: emotional eating, motivation, creative cooking, belly fat, & more