inspiration

No Matter What I Do It Will Never Be Good Enough So I May as Well Give Up.

Sound familiar? This is one of those lines of thought that I think so many people have when trying to lose weight or change eating and exercise habits. No matter what I do, it’s never good enough. The first question to ask yourself is “Good enough for whom?”  Who are you trying to please?  Who… Continue reading No Matter What I Do It Will Never Be Good Enough So I May as Well Give Up.

Weight Loss

Q&A: emotional eating, motivation, creative cooking, belly fat, & more

Today I’m answering some questions people posted on my Facebook page.  We’ve got everything here from emotional eating to melting belly fat to getting creative in the kitchen. “How do you get past emotional eating? I’m not talking about a one day binge.. I mean like eating bad foods constantly for over a week, because… Continue reading Q&A: emotional eating, motivation, creative cooking, belly fat, & more

inspiration

Changing Yourself Means Admitting You Were Wrong

One of the biggest obstacles to making a positive life change is stubbornness.  As a Capricorn, this is supposedly one of my defining personality characteristics.  The Stubborn Goat.  But thankfully, I think astrology is a bunch of bull-crap.  The date of my birth does not define my personality. The strongest things I have ever done… Continue reading Changing Yourself Means Admitting You Were Wrong

exercise

Time for a Change: Jamie Eason’s 12 Week Livefit Trainer, Modified for Vegetarians

*This post is not endorsed by or prepared by Jamie Eason or anyone in her employ.  It is based on her 12 Week FREE Training Program on Bodybuilding.com modified for my own dietary considerations. For some time I’ve been thinking about changing what I do at the gym.  It’s always good to do this.  The… Continue reading Time for a Change: Jamie Eason’s 12 Week Livefit Trainer, Modified for Vegetarians