The Past is the Past

I lost 100+ pounds, gained it all back, lost it again, and I will never gain it back.

One year ago today, I started this blog. (Happy Birthday, Blog!) One of my first posts summed up my prior weight struggles: I lost 100+ pounds and gained it all back Here I am, exactly one year later and I have undone the damage that I previously did and undid and did again.  So today… Continue reading I lost 100+ pounds, gained it all back, lost it again, and I will never gain it back.

Weight

173

Average calorie deficit per day for November: 632 Number of “treats” (cookies, candy, etc) eaten in break room at work: 0 Number of planned days at the gym skipped: 0 Days over RDI: 1 (Thanksgiving, +162 calories) Weight lost in November: 4 pounds Total weight lost: 114 pounds Take that Holiday Season.