Weight Loss

Your Five Most Common Weight Loss Questions Answered

I get a lot of questions about weight loss, both from real life friends and colleagues, and from my many internet buddies and facebook friends.  I’ve lost 99 pounds thus far and everyone has noticed.  I’m feeling great and I truly enjoy “paying it forward.”  I feel like there’s so much misinformation out there, pushed… Continue reading Your Five Most Common Weight Loss Questions Answered

Food

I love food.

I eat a lot less in quantity than I did before I started this journey.  But in quality and variety, I’ve found so much more. I’m reading In Defense of Food by Michael Pollan and it is solidifying a lot of the ideas I’ve come to have about eating over the past 14 months.  I… Continue reading I love food.