Cooking · Food

Salad with Braised Tofu and Spicy Peanut Dressing

Butter lettuce, green onion, red bell pepper, cucumber, fresh mint. Dressing: 1 spoonful of peanut butter, a few splashes each: soy sauce and rice vinegar, garlic powder, cayenne pepper, and water to thin to desired consistency.  Wisk in small bowl with fork.  Taste and adjust ratio of ingredients as needed. The braised tofu is a… Continue reading Salad with Braised Tofu and Spicy Peanut Dressing

Health · Uncategorized

I Win Every Argument… With Scienze!

Using the awesome powers of the internet, I have read all the nutrition and health information.  Therefore, I understand everything there is to know about eating and health!  I will now educate the poor ignorant masses using my new-found knowledge, which I alone have acquired because nobody else can read things on the internet the… Continue reading I Win Every Argument… With Scienze!

Food

I don’t pay attention to fat, protein or carbs. I just eat real food.

It’s been 3 and a half years since I started changing how much and what I ate.  The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly.  I will always continue to do that, because I’m not crazy enough to think I know all the answers, or dogmatic enough… Continue reading I don’t pay attention to fat, protein or carbs. I just eat real food.