I’ve been struggling with my motivation and enjoyment of exercise for awhile now. I started out 4 years ago hating it and learned to love it. But last year I started having back issues and then I fell and got that concussion and I haven’t felt thrilled about exercising for awhile. Being in pain makes… Continue reading Getting My Exercise Groove Back
A quick recap for those of you who haven’t been following along: I had been maintaining my weight around 165 for many months, fluctuating between 163 and 167. In October and November, I did a 30 day yoga challenge during which I did no other exercise. This meant I stopped doing quite a lot of… Continue reading 170 – Weight Maintenance with a Few Minor Adjustments
Finished off the challenge with Tracy’s Hot Flow 2 class tonight! That’s 30 days of yoga and 30 days of blogging as soon as I hit “publish”. Practicing yoga every day is great. I enjoyed every single class. Anything negative I’ve said about doing this was more about what I have had to miss to… Continue reading Blissful Yoga 30 Day Challenge – Day 30!
I have the entire week off work this week, so with no other obligations, I went to Margie’s 9:00 Bliss Flow this morning, which was lovely of course. Tomorrow is the final day of the challenge and I’m excited to be so close. There is another book I have been reading that deserves some words… Continue reading Blissful Yoga 30 Day Challenge – Day 29
And now for something completely different, I attended Kat Myer’s Toning the Pelvic Floor workshop this afternoon. This is the description: Acupressure, QiGong, Chopstick Acupuncture and Body Rolling for Vaginal Patency, Bladder Tone and Libido. The biological definition for Patency is “the state of being open, expanded and unblocked.” Learn how to Maintain and Build… Continue reading Blissful Yoga 30 Day Challenge – Day 28
I have always liked the number 27. Not sure why. Hot yoga this morning, it was nice and hot. I was up early to pick up my vegetables from Bountiful Baskets Food Co-Op. I had vague thoughts about going to both hot yoga this morning and John Salisbury‘s extended ashtanga class this afternoon. But my… Continue reading Blissful Yoga 30 Day Challenge – Day 27
I changed my mind about what class I would take today several times. First I was going to go to Yinyasa at the new Scottsdale studio. Then I realized I could get to an earlier class- Hot Flow. Then I had a margarita at lunch. Then Hot didn’t sound like a good idea anymore. Finally,… Continue reading Blissful Yoga 30 Day Challenge – Day 26